Next "Cut The Crap" New Year New You, Detox and Reboot, starts 8th Feb
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21 days to detox, clean up your diet and reboot your system.
Includes all the knowledge, tools and support you need.
Includes meal plans, simple and quick recipes and done for you shopping lists as well as tips and tricks to make a lifelong change.
Start NOW and reset your body...or join the Next group coached online transformation program 8th February 2019.....Start the year as you mean to go on; feel and look fabulous all year long
Jump out of bed with energy for peak performance and focus all day; no more afternoon slumps...and still have energy for evening fun!
You will feel energised, fighting fit and your healthiest and happiest self.
8 Weeks To Awesome is a 2 month one to one personal holistic coaching program, encompassing body and mind. Covering my 4 foundations of health - Eat Well, Move More, Sleep Better and Stress Less. It is focused solely on you, so you get your own personal Blueprint to Health and will see incredible transformative results.
A personal Power Hour of Health covering your health history, setting goals and uncovering your peak potential.
Includes a wealth of information and support and is a great entry into health coaching.
You'll come away with your own personalised Health Habit Blueprint, clear next steps and resources to continue your Peak Performance journey yourself.
Discover how easy limitless energy can be.
Unlock the secrets to Peak performance, energy and vitality with simple Health Habits you can easily adopt.
Looking and Feeling Awesome is achievable with a Health Habit Wellness Blueprint.
Free 15 minute consultation, either in person or via phone in the comfort of your own home.
Understand more about Health and Wellness Coaching, what it involves and what it can do for you.
Click the link below to have your questions answered.
For the next Seasonal Guided Program watch this space
"So nice to get together every week, talk, get great tips and ideas, reassurance, being reminded to take care of myself. I always felt great afterwards" Luisa
"Relaxing informal sessions where health is thought of as an overall feeling, not just a number on the scales" Belinda