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Coaching Programs .. take the next step to Peak Performance

Cut The Crap - New Year Detox and Reboot

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21 days to detox, clean up your diet and  reboot your system.

Includes all the knowledge, tools and support you need.  

Includes meal plans, simple and quick recipes and done for you shopping lists as well as tips and tricks to make a lifelong change.

Start NOW and reset your body...or join the Next  group coached online transformation  program  8th February 2019.....Start the year as you mean to go on; feel and look fabulous all year long

Sign up HERE

8 Weeks To Awesome - The complete body transformation

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Jump out of bed with energy for peak performance and focus all day; no more afternoon slumps...and still have energy for evening fun!

You will feel energised, fighting fit and your healthiest and happiest self.

8 Weeks To Awesome is a 2 month one to one personal holistic coaching program, encompassing body and mind.  Covering my 4 foundations of health - Eat Well, Move More, Sleep Better and Stress Less. It is focused solely on you, so you get your own personal Blueprint to Health and will see incredible transformative results.

Find out more

Power hour - Kickstart your energy for peak performance

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A personal Power Hour of Health  covering your health history, setting  goals and uncovering your peak potential.  

Includes a wealth of information and support and is a great entry into health coaching.


You'll come away with your own personalised Health Habit Blueprint, clear next steps and resources to continue your Peak Performance journey yourself.

BOOK HERE

FREE Peak Performace and Energy Discovery Session

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Discover how easy limitless energy can be. 

Unlock the secrets to Peak performance, energy and vitality with simple Health Habits you can easily adopt.

Looking and Feeling Awesome is achievable with a Health Habit Wellness Blueprint.

Free 15 minute consultation, either in person or via phone in the comfort of your own home.  

Book today.

Book now

Do I need a Health Coach? Your questions answered

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Understand more about Health and Wellness Coaching, what it involves and what it can do for you. 

 Click the link below to have your questions answered.

Health coach FAQ's

Seasonal Survival Skills. LIMITED TIME ONLY

Seasonal survival skills

For the next Seasonal Guided Program watch this space


Register to Find out more

Client feedback from the latest 8 weeks to Awesome Programs....

"So nice to get together every week, talk, get great tips and ideas, reassurance, being reminded to take care of myself.  I always felt great afterwards"  Luisa

"Relaxing informal sessions where health is thought of as an overall feeling, not just a number on the scales" Belinda