Spring into Spring "Cut The Crap" Detox and Reboot, starts 7th September 2019.
You'll get a personal collaboration between yourself and your coach to achieve optimal health and wellbeing results. I specialise in delivering you peak performance, energy and focus.
Together we'll set your specific goals, format a bespoke Health Habit Blueprint and then deliver huge gains, all supported with evidence based solutions, guidance and accountability.
You'll gain confidence, motivation and knowledge to make long lasting health changes.
Practicing and Certified Health Coach with Institute of Integrative Nutrition. Bsc Hons Natural Science.
20 + years in the corporate world.
Accredited Swim Coach.
Passionate whole foods cook, recipe developer and outdoor fitness enthusiast.
Ironman triathlete, ultramarathon runner and ocean swimmer.
....not to mention Mum of 2, partner, family taxi driver, chief bottle washer and one woman laundromat!
Busy women out there...I got your back!
When was the last time you put yourself or your health first?
Get in touch today for a free 15 minute "Energy for Peak Performance" discovery session.
With Health Habit you'll always get:
"Since working with Jan I have gained confidence in my body and a stronger belief in myself. I had got out of the routine of looking after me, my mental and physical health and I was pretty exhausted. I really didn't know how to get my motivation back and to break free of old habits and make new ones stick. Jan has helped me focus on the positive and appreciate my small wins along the way, chipping away at a much bigger goal. I feel more positive about myself and am carving out time for me. I am loving my regular exercise and my training for a 35km charity walk and soon, a 4 day hike. I am snacking on healthier food and questioning what I put into my mouth - before I eat or drink it. To have a health coach, and Jan in particular, has made this change possible. I am now more interested in my goals and my life than comparing myself to others. I could not have done it without her. Thank you Jan!" LF
Sign up to Health Habit Health Coaching for health hacks, tips and recipes straight to your phone.
Phone: +61 409 455690
or simply fill in the contact form below
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Develop your own Health Habit Blueprint to Feel and Look Awesome today.
Fairlight, New South Wales, Australia